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Common Causes of Gout: Sometimes They're Not Easy to Avoid

Common Causes of Gout: Sometimes They're Not Easy to Avoid
by homieboy1964 » Fri Sep 23, 2016 5:12 am

Purines - Common Causes of Gout: Sometimes They're Not Easy to Avoid

Gout is certainly not a fun condition to have. It's a common rheumatic disease and it counts rheumatoid arthritis and osteoarthritis among its close cousins. Figures show that some 840 people out of 100,000 are afflicted with this disease, most of them men. Just what are the causes of gout, and are there any effective ways to avoid it? More often than not, gout is a result of lifestyle choices, but there are other factors that contribute to the disease's occurrence. :oops:

Gout can also be caused by certain medications, such as thiazide diuretic drugs, which are prescribed for heart failure and hypertension. Figures show that the majority of people who use this kind of drug acquired gout later in life. Other drugs that may contribute to a higher risk good gout forum immunosuppressants (such as cyclosporine), low doses of aspirin, and pyrazinamide, an anti-tuberculosis agent. Gout is also strangely related to organ transplantation. Heart and liver transplants can heighten the risk, but perhaps it's a kidney transplant that poses the greater risk, since renal problems can prevent the elimination of uric acid from the body. We have used clear and concise words in this article on Purine to avoid any misunderstandings and confusions that can be caused due to difficult words. :oops:


From obesity, we move to related causes of gout, specifically dietary and food habits. There are many types of food that have large amounts of purines, or substances that play a large role in uric acid production. It's kind of disturbing to find out that most foods that are rich in protein and fat also have a high purine content. But in today's fast-paced mode of life, this is just the kind of food that we're accustomed to eating! To further reduce the risk of acquiring gout, one should also refrain from taking in too much organ meats or sweetbread (including heart, kidney, and liver delicacies). Some seafoods, such as scallops, mackerel, and mussels are also dietary no-no's because these too are rich in purines. Intake of high-fat dairy foods should also be curtailed, including comfort foods like ice cream, butter, and cheese.

Number of Health Problems Have Been Shown to Lead to Gout

Details and resources about gout treatment involving blood-manufacturing organs are specifically cited, such as lymphoma and leukemia. A skin disease called psoriasis has likewise been linked to the emergence of gout in a number of people. And over-exposure to lead does not only cause birth defects and blood poisoning, it can lead to gout as well. Another all too common health problem among many people, especially those in the West, is obesity. Being overweight can cause not only gout, but other diseases as well, including diabetes, hypertension, and other forms of arthritis. It is always better to use simple English when writing descriptive articles, like this one on Gouty. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?

Condition Called Hyperuricemia is One of the Causes of Gout

This is when the body fails to eliminate excess amounts of uric acid. Some people are born with a genetic metabolic defect in which they not only produce extra uric acid, but they fail to excrete it efficiently as well. This is bad because excessive amounts of uric acid will lead to the formation of uric crystals, which will then become embedded in the joints and the tissue surrounding them. These crystals are also known as tophi, and they are the cause of joint inflammation and pain. Gout usually appears in the joint of the big toe, but it can also become manifest in joints in the ankles, feet, knees, wrists, hands, and elbows. Pictures of a gout home remedy always show the same characteristics: swelling and redness, and as you can probably imagine, pain. Keeping to the point is very important when writing. So we have to stuck to Gouty, and have not wandered much from it to enhance understanding. :o.

Alcoholic beverages should strictly be avoided or at least restricted to an occasional glass or two. This is because alcohol has a high purine concentration and contributes in significant ways to the body's production of uric acid. Not only does it spur the body on to produce more uric acid, but it also affects the ability of the kidneys to flush out excess amounts of this substance. Plus, alcohol is fattening, and we know that surplus weight can also lead to gout. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like Purines. People tend to enjoy it more.

"Ouch" It's midnight and you are awakened by a horrific pain shooting through your big toe. The throbbing toe is red and swollen and feels as if it's on fire. If you or a loved one can relate to this experience, chances are likely that you suffer from gout. Numerous questions plagued your mind like "Can I survive another night with this pain?"....so we narrowed down your most important questions on gout and answered them! What is gout? What are the symptoms of gout? What causes gout? Am I at risk for gout? Is there a natural treatment for gout? Keep reading to begin the road to recovery! And guess what, it's only 2 hours away! :oops:

What is Gout?

Simply put, gout is a form of arthritis that often occurs in the middle of the night. Often labeled the 'disease of kings' gout haunts over 2 million Americans annually. Gout is also known as the most painful types of arthritis. Gout results when needle-like crystals of uric acid form in the body's connective tissue or lodge themselves in the space between two bones or joints. These uric acid crystals inflame the surrounding area and lead to gout's symptoms: Heat, Pain, Redness, Stiffness, Swelling, Arthritis attacks that develop in short time period (e.g., 12-24 hours), and Arthritis Attacks to one joint. Typical joints affected by gout include: elbows, fingers, heels, instep, and wrists. To view some photos of gout sufferers please click our link below. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. But why do I suffer? Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about Gout, rather than drop any topic.

Overweight: People who weigh 30 pounds or more than their model weight risk getting gout simply because there is more tissue available for breaking down the uric acid. Diets rich in purine food can also increase your chances for gout. For more information, please check out our link below. We are satisfied with this end product on Gout Uric. It was really worth the hard work and effort in writing so much on Gout Uric.

Home-Remedy for Gout?

What would you give to cure your gout symptoms in 2 hours? What would you say if someone guaranteed your gout symptoms would vanish in 2 hours? No more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say: We have not included any imaginary or false information on Arthritis Gout here. Everything here is true and up to the mark! :)

Medications: Are you currently on any of the following medications which may cause gout: diuretics (for hypertension, edema and heart disease), anti-inflammatory medicines with salicylic acid (such as aspirin), niacin (also called nicotinic acid) and a few others. It is noted, please do not stop taking these medications before talking with your doctor.

Lifestyle: from Eating to Drinking to Weight, Your Lifestyle

Particularly your diet - can greatly affect your chances of getting gout. 2. Alcohol: More than two drinks a day for men and one drink a day for women - can quickly lead to gout. Especially, stay away from beer. Using our imagination has helped us create a wonderful article on Kidney Stones. Being imaginative is indeed very important when writing about Kidney Stones!

Medical Conditions:

Various medical conditions can also increase your chances of gout. Do you have any of the following: high blood pressure (hypertension), diabetes, hyperlipidemia (high levels of fat or cholesterol in blood), arteriosclerosis (narrowing of the arteries), recent surgery or bed rest, and recent chemotherapy? Even the beginner will get to learn more about Gout Arthritis after reading this article. It is written in easy language so that everyone will be able to understand it.

Now, Picture Yourself Worry-Free, Pain-Free and Enjoying Life Again

You are only two hours away? Please visit our natural treatment for gout website and treat your gout naturally... guaranteed! Dwelving into the interiors of Cure Gout has led us to all this information here on Cure Gout. Cure Gout do indeed have a lot to tell!Dwelving into the interiors of Cure Gout has led us to all this information here on Cure Gout. Cure Gout do indeed have a lot to tell!

The Cause of Gout

To answer what causes gout? We need to understand how uric acid appears in the body. You see, uric acid is actually a byproduct of a very necessary part of your body's normal function. However, gout sufferers often have higher levels of uric acid (called hyperuricemia) caused from the body's inability to break down the uric acid. The uric acid is typically eliminated from the body through the urine. If, however, you suffer from gout, the build up of uric acid crystals can find their way to joint spaces where they will cause painful inflammation that appear as lumps under the skin and can even disrupt the functioning of the kidney and cause the formation of kidney stones. Gout can cause serious damage quickly, it is extremely important that you treat your gout immediately. ;)

Who's At Risk for Gout?

Why could you be suffering from the horrific pain of gout? There could be various factors but here is what typically increases uric acid in the blood causing the gout: Suppressing our knowledge on Gout Symptoms is not our intention here. In fact, we mean to let everyone know more about Gout Symptoms after reading this!

Is Important to Prevent Attacks

If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi' which are lumps in the skin. Even if the acute attack is over medications must be continued to prevent the next attack. It is rather inviting to go on writing on Purines. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it.

Obesity has been shown to be associated with gout and weight loss is an important goal. New research is looking at other drugs to prevent gout. Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.

Is Important to Prevent Attacks

If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi,' lumps in the skin. Even if the acute attack is over medication must be continued to prevent the next attack. Writing is something that has to be done when one is in the mood to write. So when we got in the mood to write about Purine Rich Foods, nothing could stop us from writing! :roll:

As It is Well Known an Ounce of Prevention is Worth a Pound of Cure

With gout though, the treatment is often very helpful .Unless a patient has a family history of gout or a genetic cause for gout or are taking medications that can cause gout such as some diuretics ('water-pills') it may be hard to predict as to who gets an attack. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout. Isn't it amazing how much information can be transferred through a single page? So much stands to gain, and to lose about Purine Rich Foods through a single page.

Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health.


Folic Acid - This is the synthetic version of Folate (a water-soluble B vitamin that is naturally found in dark leafy green vegetables and citrus fruits) that is used in supplements. Acute Gout proved to be the foundation for the writing of this page. We have used all facts and definitions of Acute Gout to produce worthwhile reading material for you.

How can Nutritional Therapy Help Gout?

Although it is often used as a complimentary treatment with medication, nutritional therapy can help gout sufferers find relief from gout attacks by reducing inflammation. It can also prevent gout from recurring by lowering and controlling uric acid levels in the blood. In addition, proper nutritional therapy is safe to use for most people. :)


Benefits - Studies have found that high doses of folic acid may help reduce uric acid levels. Caution - Extremely high doses of folic acid can lead to digestive stress and may not be safe for pregnant or nursing women, or those who suffer from seizures, kidney or liver disease.

Ingesting too little or too much of one substance - Ingesting something with ingredients you are allergic too - Combining different products that may not be compatible

Vitamin A - Vitamin E - Pantothenic acid (vitamin B - Selenium - Evening primrose oil - Fish oil - Aspartic acid

Vitamin C - This is an essential antioxidant water-soluble vitamin (found in citrus fruits and green leafy vegetables, etc.) Benefits - Studies have found that high doses of vitamin C can increase urinary excretion of uric acid, and lower uric acid in the blood. :shock:


Re: Common Causes of Gout: Sometimes They're Not Easy to Avo
by homieboy1964 » Fri Sep 23, 2016 11:46 am

Gout Arthritis - Turn to Diet for Everyday Ailments

The old clich' that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires.


<hr> In the initial trip to the doctor's office, I was diagnosed with gout. All the usual symptoms. I could either wait it out or take a pill everyday to control it. The culprit is purines in foods, and the kidney stones' inability to eliminate uric acid which comes from purines in the digestive process. Purines are found in red meat, bacon, beer, red wine, pastas, and everything else I enjoy on a regular basis. The list is quite long. :)


<hr> Ingredients need to be listed on the nutrit ional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons.

  • <hr> Herbs have been forever rumored to help your body reach its full potential, but they are not the only answer.
  • Your grocery list has foods on them that can help whatever ails you, but you'll want to alter them just a little.
  • Many of the foods we eat are processed, but they are really over processed.
  • Chemical additives are in the foods, but you might not even know it.
  • The Food and Drug Administration's restrictions on food labeling might be a little more lax than you thought.
  • After many hopeless endeavors to produce something worthwhile on Gout Arthritis, this is what we have come up with.
  • We are very hopeful about this!


<hr> Diet Experimentation Working in restaurants my entire life has given me the ability to cook and lots of food knowledge. I took this info to the grocery store. I discovered an excellent organic food store one city over. What organics offer is purity. The foods are not shelf stable for long as long as those in the conventional grocery stores, but I don't care. I know what is in the food. Alfred university made from pepper plants grown in organic soil with no preservative chemicals or wax coatings. My grocery bills are a little more expensive, but the health care costs I avoid offset the difference. You will learn the gravity of Gout Arthritis once you are through reading this matter. Gout Arthritis are very important, so learn its importance.

Gout is a Painful and Sudden Illness that can Affect Joints

It is caused by the accumulation of excess uric acid, which is normally removed through the urine. The crystals of uric acid can then accumulate in joints and cause inflammation and pain. Often patients are not able to get to their healthcare provider right away. If it is a first attack the symptoms can be alarming. Fortunately, it is rarely life threatening and often resolves in a few days even without treatment. However everyone who gets an attack should see their healthcare provider since there are many excellent treatments available. But what can one do while at home?

Recent research has shown that vitamin C lowers uric acid level but whether this means something in patients with gout is not clear. Avoiding medication that cause gout such as diuretics or "water pills" or adjusting doses after discussing with the healthcare provider can also help.

The home remedy can include NSAID's but you may want to get a diagnosis first since other conditions can cause joint swelling including other forms of arthritis such as osteoarthritis and rheumatoid arthritis. Sometimes a joint infection can also look like gout especially if it is hot and red and swollen. If it is quite clear that it is gout, especially if it has affected a joint before, local ice and heat may be applied if comfortable. Taking an NSAID will help as long as the side effects are kept in mind which include stomach ulcer formation and at times high blood pressure. Some examples of NSAIDs are ibuprofen, naproxen and indomethacin.


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Healthy Teeth, Healthy You [Infographic] | Daily Infographic




<strong>STRAWBERRY TESTIMONIALS</strong> If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials? Did you ever believe that there was so much to learn about Natural Gout Treatment? Neither did we! Once we got to write this article, it seemed to be endless.

There is One More Health Positive Fact about Strawberries

Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries. We worked as diligently as an owl in producing this composition on Purine Gout Diet. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.


Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them. Go ahead and read this article on Gout Remedy. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.

It's a Pity that More Isn't Known about Strawberries for Gout

But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout. There is sure to be a grin on your face once you get to read this article on Gout Attacks. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it! ;)

<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for naturally cure gout with simple. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index. :D.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. Every cloud has a silver lining; so consider that this article on Purine Gout Diet to be the silver lining to the clouds of articles on Purine Gout Diet. It is this article that will add more spice to the meaning of Purine Gout Diet. :shock:

Get Numerous E-Mails from People Asking If There is a Cure for Gout

As a natural health expert, I have to tell them "No" and "Yes". From a medical standpoint there is no declared cure for gout. However, as researched-based remedies have shown, there are gout natural remedies that can cure gout symptoms. In other words, you never have to deal with the pain, inflammation, swelling and agony again if you deal with the uric acid in your body. :shock:

Most likely, the answer is 'yes' to all of those 4 questions. And because we are now living in the first generations who are allowing doctors to care for their health, doctors are in high demand and the medical industry is becoming very lucrative.

Here is How!

Discovering the Remedy through Research If you are not familiar with gout, gout is caused by uric acid in the body. Everybody has uric acid flowing in their bloodstream because uric acid is the waste product of the body breaking down purines. And purines are in many of the foods in the average diet. Sounds kind of complicated but it really isn't. So after reading what we have mentioned here on Cure Gout, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.

You should try to lose weight in a healthy fashion. There are many diets out there and the ones that work and keep the weight off work by doing one thing. You should consume fewer calories than your body needs. There are 2 ways to do this: exercise and eating healthier. (I have just revealed a secret that is making hundreds of people millionaires.) Writing on Gout Attacks proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on Gout Attacks.


2. Reduce Purines! You should get a piece of paper and write down all the foods that are off limits for gout sufferers. Here is a list of foods with high purines: Anchovies, broth, legumes, poultry, gravy, liver, mussels, sardines, scallops, shrimp, sweetbreads, yeast, fish, shellfish, and most meats. A good rule of thumb would be to eat no more than 6 ounces of meat a day.