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the Truth about Gout

the Truth about Gout
by Jana » Sun Sep 18, 2016 11:31 pm

Purine - the Truth about Gout

Our society is such that on a daily basis we unknowingly introduce our bodies to countless foreign substances. We are so conditioned to our way of life that we are not conscious to the fact that almost everything we eat, drink, breathe and put in or on our bodies is full of any number of food dyes, additives and preservatives. We routinely ingest toxic and often deadly chemicals such as chlorine and fluoride or heavy metals like mercury and lead. The air we breathe is no better, containing an array of noxious manmade chemicals, any number of which if inhaled in large doses would be considered lethal. When the body is unable to effectively deal with this foreign invasion, it sends in lymphocytes, flooding your system with these disease-fighting white blood cells. Lymphocytes, which are produced in your bone marrow, are part of your immune system and help to fight off such things as infectious disease and foreign materials. When your body is consistently subjected to these foreign substances however, it essentially goes into a state of constant alert. Eventually, this endless battle overwhelms the immune system to the point it can no longer differentiate between what is normal and natural and what is foreign, initiating a condition known as an autoimmune disease. Arthritis, including gout, is one such disorder. :idea:

  • Researchers have classified over 100 variations of arthritis including such things as juvenile arthritis, fibromyalgia and lupus.
  • Most commonly however, people suffer from four main types of this disease: osteoarthritis, rheumatoid and infectious arthritis or gout.


Gout and arthritis in general can be triggered by a multitude of things such as injury, food allergies, stress, a genetic predisposition or even your physiological and emotional state according to some studies. The bottom line however, is if the body is in optimal working condition, it can effectively heal itself by repairing these damaged cells. So, if you are suffering from any form of arthritis, your body is obviously deficient or toxic in some way and not able to effectively heal. In most cases therefore, it is necessary to support your healing by introducing proper nutrition and natural supplements to aid in the repair of tissue, boost your immune system and detoxify your body.

To restore proper alkalinity we must first change our diet. Low carbohydrate (no refined wheat, sugar etc.), lots of organic fresh vegetables and fruits and plenty of fresh, clean, preferably ozonated or at least filtered. With gout you must also avoid all purine and uric acid-forming foods such as all meat, eggs, and fish as well as tea, coffee and of course, all alcohol. If your body is severely acidic or you are overweight, you may need to first detoxify your body using one of the many safe cleanses. This helps remove accumulated toxins so your body can once again function properly. Drinking lots of water daily and cleansing your body regularly is essential to controlling the acidic build-up responsible for arthritis. As your acid levels decease, so will your inflammation and pain.

The Bottom Line

Any way you look at it, gout is a preventable and treatable disease. Proponents of traditional medicine would have you believe drugs are the only answer to this painful and disabling condition. There are currently over 43 million Americans suffering from different forms of arthritis, yet the cases are still growing. Traditional medicine is failing. Our bodies have reached critical overload and our health is paying the price. At what point does the cost become too high? It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.

You are overweight, your doctor may explain the typical health issues associated with obesity (heart attack, diabetes etc.), but traditional medicine does not yet make the real and most important connection between diet and health. The human body, like all things organic, has a very sensitive acid-base balance. By nature, the human body is deigned to function at optimal levels when it is slightly alkaline (pH of 35 - . Anything below a pH of 7 is considered acidic. While certain areas and fluids of the body are more acidic than others, blood levels should be kept somewhat alkaline. When your body becomes too alkaline however, a condition known as alkalosis develops. By the same token, if it is too acidic, acidosis results. Every cell within the human body is slightly alkaline. During the many and often complex metabolic processes they undergo, they create an acidic byproduct known as free radicals from which they then derive energy to function. If this waste material is allowed to build up however, it can trigger acidosis, which ultimately damages cell membranes, DNA and the basic cellular mechanisms needed to function properly. One such process is oxygen synthesis. When your body is too acidic, your red blood cells cannot transport sufficient oxygen to other cells. They begin to break down and die, a process that leads to inflammation as free radicals take over. While inflammation itself is not necessarily a bad thing as it neutralizes harmful microorganisms, when it becomes chronic, you can develop any number of diseases including arthritis. We also know an acidic, anaerobic (lacking oxygen) body is the perfect breeding ground for fungus, mold, bacteria, and viruses. Simply put, disease cannot live in an oxygenated body. So, if your pH levels are normal, you cannot get sick. In this sense, your pH level is truly your first defense against disease.

There are Over 100 Types of Arthritis

Over 43 million Americans suffer yearly from some form of arthritis. Some worse than others, but for 20 million of these people, the disease has progressed to unmanageable proportions. It is usually at this point we seek medical attention for symptoms such as pain, swelling and increasingly limited joint mobility. There are no boundaries on countries for one to access information about Gout through the Internet. All one has to do is to surf, and then the required matter is availed! :o.

Gout is One of the Most Painful Forms of Arthritis

It is considered a congenital disorder affecting uric acid metabolism that occurs when deposits of this substance accumulate in the connective tissue and or joint spaces. Considered foreign bodies, the uric acid then crystallizes, triggering an inflammatory reaction within the tissues. This further causes redness, a burning sensation and stiffness in the joints. Often, these crystallized deposits continue to grow until they actually break through the skin forming open sores filled with a chalky white substance. ;)

As a nation, we are slowly killing ourselves with food. The biggest cause of body acidity is diet. Foods like refined sugar, hydrogenated oils, refined wheat, alcohol, caffeine, processed meats, soda, preservatives, artificial sweeteners and all fast food are extremely acidic. Obesity aside, the typical American diet promotes acidosis and disease. Arthritis and gout in particular, is directly linked to what you eat.

The Answer is Simple..

You can't put a price on your well being. You have options and changing your lifestyle and diet is the first step toward regaining your health. Despite what we were taught as children, disease is preventable not inevitable. :evil:

Natural Approach

Nature provides everything we need to support and nourish our bodies. The typical Western diet unfortunately consists of mainly nutrient deficient, highly refined and processed foods. Fast food for a fast life. It is no wonder that by medical standards, over 60 percent of all American adults are obese, 30 percent morbidly so. Obvious health issues aside, studies show a direct link between obesity and osteoarthritis. In fact, this risk can be up to 10 times higher for extremely overweight individuals. You actually learn more about Arthritis Gout only with more reading on matters pertaining to it. So the more articles you read like this, the more you learn about Arthritis Gout.

Gout is one of the most common forms of arthritis (joint inflammation). Gout is condition that results from crystals of uric acid depositing in tissues of the body. Gout usually affects the first metatarsal phalangeal joint of the big toe (hallux) or the ankle joints. Gout most often affects the big toe but can also affect the ankle, knee, foot, hand, wrist and elbow. Approximately one million people in the United States suffer from attacks of gout. Gout is nine times more common in men than in women. It predominantly attacks males after puberty, with a peak age of 75. In women, gout attacks usually occur after menopause. :evil:

Alcohol and Certain Foods can Trigger a Gout Attack

Events such as strokes, heart attacks or surgery may also cause gout. Gout is strongly associated with obesity, hypertension, hyperlipidemia and diabetes. Because of genetic factors, gout tends to run in some families. A variety of treatments can help you manage your gout. Traditionally treatment for acute gout has consisted of colchicine , which can be effective if given early in the attack. Gout often is treated with nonsteroidal anti-inflammatories (NSAIDs) such as naproxen (e.g., Anaprox, Naprosyn) and indomethacin (e.g., Indocin), usually for 3-7 days.

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The Whole Truth about Gout Remedies for Gout Relief – Part 1 « Cure



Occurs more frequently in countries that have a high standard of living. The most common sign of gout is a nighttime attack of swelling, tenderness, redness, and sharp pain in your big toe. There may also be the feeling that the skin around the area is stretching or tearing. There seem to be a number of factors that can cause people to develop gout. Some medications can prevent uric acid from leaving the body. Cyclosporine which is a medication used to suppress the body's immune system and prevent rejection after organ transplant, also increases the risk for developing gout. This can cause a build up of uric acid crystals. Even if you are a stranger in the world of Gout, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!

To prevent future attacks, your doctor can prescribe a medicine to reduce uric acid buildup in your blood. Changing the way you eat can help you conduct your gout. Eat a healthy mix of foods so you get the nutrients you need. Limit foods like meat, fish, and beer. Drink plenty of water and other fluids.Life style changes such as limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout. Weight loss may be very important this condition. You should also avoid certain animal proteins, such as: seafood; liver; kidney; heart; gizzard; sweetbreads; meat extracts; and gravy. A substantial amount of the words here are all inter-connected to and about Gout Medications. Understand them to get an overall understanding on Gout Medications.

Re: the Truth about Gout
by Jana » Sun Sep 18, 2016 11:32 pm

Gout - Create Your Own Gout Diet Plan and Take Control Today

Gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons. :D.

As gout is caused by high levels of uric acid in the blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body.

Drinking Lots of Water and Clear Liquids

The better you hydrate your body, the more prepared it will be to flush uric acid away. - Eating more complex carbohydrates and fewer refined carbohydrates. It is only through sheer determination that we were able to complete this composition on Purine. Determination, and regular time table for writing helps in writing essays, reports and articles. :D.

Dr. Hyon K. Choi published a study in the New England Journal of Medicine's March 11, 2004 issue. It discussed the importance of a low-purine, low-protein diet for decreasing the chances of crystal formation in the joints from uric acid in the body. Dr. Choi's study examined a group of over forty seven thousand men over a twelve year period. These men had no prior history of gout, but by the end of the twelve years, 730 of them had been diagnosed with gout.


Now that you know the main rules for planning a quality gout diet plan, you are prepared to speak to your doctor or a registered dietician about your healthy daily caloric intake and nutritional requirements, as well as the right foods to keep your diet properly balanced while still abiding by these five primary rules.

Maintaining a Healthy Body Mass by Eating a Very Healthy Diet High in Nutrients

- Eating dairy products that are low in fat, to help to lower the risk of gout flare-ups. It is only because that we are rather fluent on the subject of Reduce Uric Acid that we have ventured on writing something so influential on Reduce Uric Acid like this!

There are five main points that you need to remember in order to maintain a good gout diet plan. These are: - Minimizing the number of foods high in purines. These include, primarily, meat, beer, and seafood. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Uric Acid worth reading!

Sweetbreads - Anchovies - Bacon - Liver - Grouse - Veal - Mutton - Turkey - Salmon - Kidneys - Trout :roll:

Foods High in Purines and Proteins and Which Should be Avoided Include:

- Herring - Mussels - Hearts - Yeast - Sardines - Smelt Remember that it is very important to have a disciplined mode of writing when writing. This is because it is difficult to complete something started if there is no discipline in writing especially when writing on Gout Foods :roll:

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Through this study, it was discovered that those who eat large amounts of meat are 40 percent more likely to develop gout. Furthermore, those who eat large amounts of seafood are 50 percent more likely to develop gout. When a child shows a flicker of understanding when talking about Purines, we feel that the objective of the meaning of Purines being spread, being achieved.

To Date, Over 300 Different Anthocyanins Have Been Identified

Anthocyanins belong to a specific class of flavonoids and each class offers different oxidations states and health benefits. The unique combination of anthocyanins and antioxidants found in tart cherries are shown to reduce inflammation in the body. It may take some time to comprehend the matter on Uric Acid Crystals Joints that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Uric Acid Crystals Joints.

Cherries are a potent and natural source of a whole host of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. However, the compound found in the tart cherry that has catch of the attention of gout suffers is anthocyanins. According to medical researchers at Michigan State University, anthocyanins have the ability to relieve inflammation in the body, joints and tissues. :D.

This little fruit is more widely known as an ingredient in cherry pies then as a pain fighter, but thanks to medical research conducted at a number of medical universities, the tart cherry is an effective treatment for gout and arthritis pain.

Published research results conducted by researchers a Michigan State University, tart cherries contain natural COX 1 and COX 2 inhibitors. In addition, the anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs (NSAD's) including aspirin. Anthocyanins help to neutralize swelling in body tissue and can also help to dissolve uric acid crystals that form in the joints. It is due to these crystals that people experience gout pain. Studies also have shown that cherries can actually lower uric acid in the blood.