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Gout Diet and How Much Do You Know about Gout and Diet

Gout Diet and How Much Do You Know about Gout and Diet
by asha74 » Wed Oct 05, 2016 2:12 pm

Gout Diet - How Much Do You Know about Gout and Diet Prevention?

Recently, a gout and diet prevention study was published in by Dr. Hyon K. Choi and Gary Curhan in Arthritis Care & Research's June 2007 issue which examined the fact that, contrary to popular belief, coffee may not be as bad for gout sufferers as previously thought. Although gout patients have been told to stay away from coffee, there may be an ingredient in the beverage that can actually help to lower the uric acid levels in the body. :evil:

Similar study in Japan looked into the same concept, but used decaffeinated coffee. Similar, though not equal, results were witnessed. This is why it is now thought that components of coffee other than soley caffeine are responsible for lowering the uric acid levels in the body. Having been given the assignment of writing an interesting presentation on Gout Sufferers, this is what we came up with. Just hope you find it interesting too!

Though it is not yet known what part of coffee is responsible for lowering the uric acid levels in the body, it is known that it is not just the caffeine content, as the same results were not found from drinking caffeinated tea. Whatever the cause, when participants drank one to two cups of coffee every day, the levels of uric acid in the blood reduced dramatically. Furthermore, as coffee consumption increased, uric acid levels decreased. :lol:

Was also believed at one time that eating rich foods was the root cause of gout. Indeed, some rich foods are high in proteins and purines and therefore may contribute to gout flare-ups, however low fat dairy products have now been shown to have a preventative effect. Also Gout is believed to be caused by many factors, including being heredity. We take pride in saying that this article on Uric Acid is like a jewel of our articles. This article has been accepted by the general public as a most informative article on Uric Acid.

Similar Belief Was Once Applied to Alcohol

It was thought that spirits, wine, and beer were the true cause of gout. Indeed, drinking to excess can be harmful to gout sufferers, especially due to the resulting dehydration of the body. Hydration is especially important to gout sufferers as it allows the body to flush the uric acid out of the blood, preventing its buildup as crystals on the joints. However, drinking alcohol is not a direct cause of gout.

Considering that until this study, gout sufferers had been discouraged from drinking coffee, many gout sufferers may now be wondering what other gout and diet prevention beliefs may soon turn out to be disproved. For example, though tea has not been found to reduce uric acid levels in the body as has now been demonstrated with coffee, tea is often thought to be unacceptable as a part of a gout and diet prevention strategy. Instead, tea can indeed be a part of a gout diet as long as it is consumed in moderation and as long as its dehydrating effect is compensated for by taking in additional water.

According to the National Arthritis Foundation, one in five American adult's suffers from arthritis. This means almost 45 million American's feel this excruciatingly pain consistently. In addition, as the population ages, the number of people experiencing arthritis pain is expected to increase dramatically. So with all of the prescription drugs available to help fight joint pain, why is a tiny fruit grown in Northern Michigan get so much attention from gout and arthritis suffers? :o.

The Tart Cherry

Mother Nature's Joint Pain Solution For years, the tart cherry has been the source of legend and folklore. The natural pain relieving properties has been handed down from generation to generation for natural joint pain relief. Just as the old saying goes, "an apple a day will keep the doctor away", tart cherry believers may soon be saying, "Twenty cherries day will keep the pain away". In fact, according to research from Michigan State University, as few as twenty cherries can make a difference in relieving inflammation in the body. After many hopeless endeavors to produce something worthwhile on Gout, this is what we have come up with. We are very hopeful about this! :o.

According to the National Arthritis Foundation, one in five American adult's suffers from arthritis. This means almost 45 million American's feel this excruciatingly pain consistently. In addition, as the population ages, the number of people experiencing arthritis pain is expected to increase dramatically. So with all of the prescription drugs available to help fight joint pain, why is a tiny fruit grown in Northern Michigan get so much attention from gout and arthritis suffers? :o.

Gout Attacks Occur Suddenly in Most of the Cases

The first attack is surely going to develop at night, people getting to wake up feeling an extreme joint pain. During gout attack people usually develop the following symptoms: sudden and severe joint pain, swelling, reddish skin around the affected joints and extreme sensitivity in those areas. :roll:


All these symptoms might be a cause of an unhealthy diet or even the cause of too much alcohol drinking. Beside these factors that may lead to gout we also need to mention that gout may occur after a surgical intervention, after a sudden and severe illness or after chemotherapy. An injury to a joint might also lead to development of gout. Developing a basis for this composition on Gout Treatments was a lengthy task. It took lots of patience and hard work to develop.

Gout is a Problem that Definitely Needs Treatment

Many ways of easing the pain or avoiding the severe attacks are known. Doctors recommend the patients in most of the cases good rest and to increase the amount of fluids that they drink. This is recommended for the easy forums of gout. Acute gout has to be treated with medicine therapy in order to decrease the pain and inflammations in the joints. The drugs usually prescribed for acute gout are non-steroidal anti inflammatory drugs (NSAIDs) such as indomethacin, ketoprofen, oxaprozin, diclofenac, ibuprofen and others. Gout are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact! :shock:

The Beginning of the Disease Rare Episodes are Happening

In that phase episodes do not last a long period of time. More than that after an episode everything seems to be going back to normal and between episodes no symptoms occur. It is recommended for the disease to be treated with medication in order to prevent the more often occurrence of these episodes. If gout is not treated the episodes might last longer and might occur more often too. The repeating episodes might lead to a damage of the affected joints, causing limited mobility after any attack.

Corticosteroids are also used but not as often as NSAIDs or colchicine because they do not have the same effect. Chronic gout is usually treated with xanthine oxidase inhibitors or uricosuric agents that help the kidneys to eliminate the excess of uric acid produced in the body. Failure is the stepping stone to success. So if you do fail to understand this article on Gout Info, don't fret. Read it again a few times, and you are sure to finally get its meaning. :oops:

Countless joint pain suffers now have a natural way to get relief from gout handling your arthritis pain. The answer many have been searching for is a simple unassuming fruit grown with a long history of offering great taste. The name of this little fruit is the Montmorency tart cherry. After years of folklore and old wives tales, the tart cherry is coming of age.


Published research results conducted by researchers a Michigan State University, tart cherries contain natural COX 1 and COX 2 inhibitors. In addition, the anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs (NSAD's) including aspirin. Anthocyanins help to neutralize swelling in body tissue and can also help to dissolve uric acid crystals that form in the joints. It is due to these crystals that people experience gout pain. Studies also have shown that cherries can actually lower uric acid blood the blood.


This little fruit is more widely known as an ingredient in cherry pies then as a pain fighter, but thanks to medical research conducted at a number of medical universities, the tart cherry is an effective treatment for gout and arthritis pain. We have used a mixture of seriousness and jokes in this composition on Gout Attack. This is to liven the mood when reading about Gout Attack.

To Date, Over 300 Different Anthocyanins Have Been Identified

Anthocyanins belong to a specific class of flavonoids and each class offers different oxidations states and health benefits. The unique combination of anthocyanins and antioxidants found in tart cherries are shown to reduce inflammation in the body. Interesting is what we had aimed to make this article on Lower Uric Acid. It is up to you to decide if we have succeeded in our mission!


1. Purine Levels- You should learn what purines are! Purines cause a rise in uric acid levels which cause gout flare-ups. You should avoid eating large quantities of meat. We recommend only eating 6 ounces of meat, fish or poultry per day. Find other sources for protein until you normalize your uric acid levels. The best way of gaining knowledge about Purine is by reading as much about it as possible. This can be best done through the Internet.

But Don't Expect Your Doctor to Tell You about These Secrets

If they did, pharmaceutical companies would lose billions of dollars annually. The medical community (hospitals and pharmacies) would never allow this to happen! But natural health doctors would and here is what they suggest! Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about Gout Natural Remedy, all that has to be done is to read up on it! ;)

Gout is One of the Most Painful Forms of Arthritis!

Gout! the cause, the symptoms, and the natural treatment gout secrets have been used for centuries. However, they seemed to be forgotten in the last fifty years after various synthetic medications have entered the health scene. Natural remedies were a thing of the past until 10 years ago! People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about Uric Acid Levels Gout.

4. Vitamin Therapy- Are you taking your vitamins? Studies have shown that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. You should find a quality vitamins distributor today. Variety is the spice of life. So we have added as much variety as possible to this matter on Treating Gout to make it's reading relevant, and interesting!

Get Relief in an Hour Those 4 gout natural cures secrets will eventually treat your gout permanently. But what about your pain right now? You can actually get relief in one hour too! All you need to know is what simple ingredient (most likely in your cupboard right now) neutralizes the uric acid in minutes. And this alkaline ingredient can work during any flare-up! Every cloud has a silver lining; so consider that this article on Gout Natural Cures to be the silver lining to the clouds of articles on Gout Natural Cures. It is this article that will add more spice to the meaning of Gout Natural Cures. :D.

You are serious about treating gout, please visit our Gout Natural Cures website today. We offer the only research-based, step by step, medical doctor approved Gout Natural Remedy Report that has helped thousands. And due to our overwhelmingly high success rate, we are now offering a 6 month guarantee on our remedy report. To have our report sent to your computer in minutes, please visit us today! Did you ever believe that there was so much to learn about Uric Acid Levels? Neither did we! Once we got to write this article, it seemed to be endless. :idea:

2. What You Drink- This can have a great effect on your uric acid levels. Uric acid can be flushed by drinking at least 10 glasses of water a day. Or uric acid levels can jump through the roof by drinking more than 2 alcoholic beverages a day. Women are recommended to only drink one per day. We worked as diligently as an owl in producing this composition on Gout Natural. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.


3. Being Active- Do you know that being active and exercising has been shown to have hundreds of benefits, including curing gout. When you are over your ideal body weight, your body will retain more uric acid and also put more pressure on joints. This is the perfect combination to cause repeated gout flare-ups. Our gout remedy report suggests some simple tips to lose 20 pounds or more. Go ahead and read this article on Treating Gout. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.


Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity.

Orange Juice is a Powerful Natural Anti Carcinogenic and Anti Cancerous Remedy

Peach juice strengthens heart muscles and cures heart arrhythmia. It helps with anemia and gastritis intensification. This article on Gout was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

Cherry juice helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like Kidney Stones. People tend to enjoy it more.


Pomegranate juice is great for recovering after serious disease or surgery and helps with anemia. Red currant juice is recommended for the cardiovascular system, ulcer, skin diseases, rheumatism, a cold, and gout and gravel disease. We have used clear and concise words in this article on Kidney Stones to avoid any misunderstandings and confusions that can be caused due to difficult words. :idea:

Pear Juice Has Anti Inflammatory Effect and Helps With Kidney Stones

Pineapple juice is good for the kidney and liver function and has bromelain that is a natural fat burner and helps to rejuvenate your body. Also, pineapple juice is recommended for treating angina. It is always better to use simple English why curing gout does not require medication, like this one on Gout. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?

Apricot Juice Strengthens the Heart Muscles

Drinking it regularly will help with heart arrhythmia. Beet juice is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking.