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Uric Acid and Create Your Own Gout Diet Plan and Take

Uric Acid and Create Your Own Gout Diet Plan and Take
by Donald1 » Sun Sep 25, 2016 10:40 pm

Uric Acid - Create Your Own Gout Diet Plan and Take Control Today

Gout diet plan is an important part of controlling your gout symptoms and attacks. After all, when not controlled, gout can cause severe and permanent damage to your tissues, joints, and tendons. :lol:

Maintaining a Healthy Body Mass by Eating a Very Healthy Diet High in Nutrients

- Eating dairy products that are low in fat, to help to lower the risk of gout flare-ups. It is not necessary that only the learned can write about Uric Acid. As long as one ahs a flair for writing, and an interest for gaining information on Uric Acid, anyone can write about it.

As gout is caused by high levels of uric acid testing blood, a proper gout diet plan should aim to reduce uric acid levels and encourage proper elimination of uric acid from the body. :)


Sweetbreads - Anchovies - Bacon - Liver - Grouse - Veal - Mutton - Turkey - Salmon - Kidneys - Trout

Foods high in purines and proteins and which should be avoided include: - Herring - Mussels - Hearts - Yeast - Sardines - Smelt :roll:

Foods that Were Shown Not to Increase the Risk of Gout Included:

- Beans - Peas - Mushrooms - Spinach - Cauliflower Even though those foods are high in purines, they are low in protein. Choi has shown that it is a high-purine, high-protein combination that may be the true contributor to gout and not just the purines alone. It is also now suspected that gout and cardiovascular disease may also be linked, as the diets connected to gout are the same as those connected to heart and circulatory problems. We have taken the privilege of proclaiming this article to be a very informative and interesting article on Gout Foods. We now give you the liberty to proclaim it too.


Now that you know the main rules for planning a quality gout diet plan, you are prepared to speak to your doctor or a registered dietician about your healthy daily caloric intake and nutritional requirements, as well as the right foods to keep your diet properly balanced while still abiding by these five primary rules. This article on Gout was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

Dr. Hyon K. Choi published a study in the New England Journal of Medicine's March 11, 2004 issue. It discussed the importance of a low-purine, low-protein diet for decreasing the chances of crystal formation in the joints from uric acid in the body. Dr. Choi's study examined a group of over forty seven thousand men over a twelve year period. These men had no prior history of gout, but by the end of the twelve years, 730 of them had been diagnosed with gout. Having been given the assignment of writing an interesting presentation on Gout Foods, this is what we came up with. Just hope you find it interesting too!

Green Tea Has Been Touted as a Beneficial Elixir for Many Different Reasons

Some claim it can help with weight loss, encourages toxins to be released from the body, and some say it might even help to fight cancer. Others believe that there is a gout green tea remedy that can help with pain and flare-ups. Those who have gout and would like to try this out should be aware of what they can expect, and they should also be sure they know the correct way to brew the tea so that it has the most positive affects on the body.

You Should Drink Your Green Tea Daily

The antioxidants in the tea are said to reduce and even eliminate gout, depending on how bad it is, and even where it is located. It can also trigger more frequent urination, which can help remove excess uric acid that leads to gout. You should give your gout green tea remedy a few weeks to see if it helps. ;)


Boil your water in your new pot, and then pour the water into each of the cups that you want to fill with the green tea. Once you have done this, you should then discard the remaining water in your pot. This is done for a few reasons. The first reason is to lower the temperate of the tea. It should not be made with boiling water, but rather with water that has cooled a bit. Also, this allows the pot and the ceramic cups to be warmed. After this, you should add a teaspoon of tea for every eight ounces of tea you are making into the pot and tip in the water from the cups, and you then allow it to brew for about two minutes. Once you are through reading what is written here on Excess Uric Acid, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Excess Uric Acid. :shock:

Green Tea Has Drunk in China for Health and Well Being for Centuries

The Chinese believe it to be very powerful, and use it to help with many ailments that might have otherwise gone untreated. Green tea is considered better than black tea. This is because it is in its natural form. Black tea has gone through oxidation, which causes it to lose some of its powerful healing properties. Not only is green tea better, it tends to be more pure. When buying, get a quality brand, preferably organic, for the best benefits. We hope you develop a better understanding of Gout on completion of this article on Gout. Only if the article is understood is it's benefit reached. :oops:


Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity. It may take some time to comprehend the matter on Gout that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Gout. :lol:

Cherry juice helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough. We are proud to say we have dominance in the say of Kidney Stones. This is because we have read vastly and extensively on Kidney Stones.

Apricot Juice Strengthens the Heart Muscles

Drinking it regularly will help with heart arrhythmia. Beet juice is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking. Producing such an interesting anecdote on Gout took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!


Cabbage juice is used for gastritis with low acidity, stomach ulcers and liver and spleen diseases. It strengthens blood vessels; stimulates cell regeneration of the mucous membrane of the alimentary canal, returns fat metabolism back to normal and helps with healing sores. We can proudly say that there is no competition to the meaning of Gout, when comparing this article with other articles on Gout found on the net.

Grape Juice Helps With Fatigue and Stress

It cleanses kidneys and the liver and lowers cholesterol. Grapefruit juice is a natural remedy for insomnia. It lowers cholesterol and returns your blood pressure to normal. The facts on Kidney Stones mentioned here have a consequential impact on your understanding on Kidney Stones. This is because these facts are the basic and important points about Kidney Stones.