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Drinking Lots of Water a Day Isn't So Hard

Drinking Lots of Water a Day Isn't So Hard
by mr.right70 » Mon Sep 26, 2016 1:26 pm

Reduce Uric Acid - Gout Treatment - Drinking Lots of Water a Day Isn't So Hard

People who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.

Water Has Another Beneficial Effect

Drinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid. We have not included any imaginary or false information on Gout Diet here. Everything here is true and up to the mark!

Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.


Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH. Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers. Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time. One test doesn't cut it. Enhancing your vocabulary is our intention with the writing of this article on Gout Treatments. We have used angelo state university words to achieve this.

Any Drink With Alcohol is Out

Finally don't forget those foods which are laden with water. The highest water content foods are surprise, surprise, watermelons and tomatoes. Both contain over 90% water. Watermelons are an alkaline food, but be aware that tomatoes may be low pH (i.e. acidic) and this makes eating them a source of debate among those who discuss the fine points of a gout diet. And eat soups and stews - it's water again. :D.

Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one. :shock:

Hence the Exhortations for Gout Sufferers to Drink Water

At least 8 - 12 x 8fl.oz glasses a day, perhaps more. Twelve glasses of water is about twice the recommended daily amount for healthy people. Some people would find this daunting. But it doesn't all have to be "pure" water.

Tea is Probably Better Than Coffee for Gout Sufferers

The USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions. Using our imagination has helped us create a wonderful article on Uric Acid Levels. Being imaginative is indeed very important when writing about Uric Acid Levels! :idea:

Did you know that there are numerous naturally cure gout: top 5 tips to treat gout naturally that have been shown to be effective in many natural health studies? In fact, gout remedies have been around for thousands of years. For instance, gout was once known as the disease of kings because so many kings complained about the arthritis of their big toe. And if you think about the royal disease, it is no wonder that kings had gout considering that gout is caused by fattening diets, alcohol consumption and is genetic.


Why Gout is Naturally Treatable In most cases, to treat something, you look to see what causes the problem and eliminate the cause. :)

The Case of Gout, Uric Acid Crystals Between the Joints Cause of Gout

While you sleep (usually), the gout flare-ups are caused by settling uric acid between the joints in the big toe. Your bed sheets will often feel like a ton of bricks and the smallest amount of pressure will feel like you got your toe slammed in a door.

2. Supplements- Many of our customers have found success in supplements. For instance, Vitamin C is the wonder vitamin. Because it lowers uric acid levels, vitamin C can be used for prevention as well as during an acute gout attack. During a gout attack, 1,000 mg per hour is helpful. For prevention, 500-3,000 mg daily would work. :oops:

  • Not already doing so, you should be drinking half your body weight in ounces per water.
  • There are thousands of benefits for drinking water, and a natural gout remedy is one of them.


5. Vitamins- Did you know that gout sufferers typically are deficient in vitamins A, B5 and E? With that said, you could go out to your local health store and buy these vitamin supplements or you could buy 'miracle' gout fruit!

Five 'Do It Yourself' Gout Treatments Details gout can be as simple as watching your diet, taking the right supplements, neutralizing the uric acids, drinking the right fluids or even doing gout-free exercises. The treatment could depend in what foods is purine found gout is in. Here are five 'do it yourself' gout treatments.

3. Apple Cider Vinegar- Apple cider vinegar both ingested and applied topically can help treat gout symptoms. In a glass, combine two teaspoons of apple cider vinegar with two teaspoons of raw honey and drink once daily. The vinegar will balance your pH levels to lower your uric acid levels. Topically, combine one cup of vinegar with 3 cups of water and soak your toe.